Trim & Toned.
I'm Jaxx, 23, Canadian, and currently about 135lbs. I want to slim down and tone up, and this tumblr blogs my journey to fit, and whatever inspires me to do so.
This is my route to fitness. Eat healthy, live healthy, be healthy.
Bearyoursoul
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February52012
Golden Spice Pancakes
For these pancakes, I’ve added freshly grated orange peel to ramp up the fresh orange taste and spiced the batter lightly with cinnamon, nutmeg, and cloves. I prefer the spice to be just an accent to the orange, not overwhelming, so if you want really spicy pancakes, you’ll have to add more.
1 cup unbleached flour
1 1/4 cups whole wheat flour (I used white whole wheat; ww pastry flour is another good option)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1 pinch ground cloves
1 teaspoon orange rind (freshly grated orange peel)
1 1/2 cups orange juice
1/4 cup golden raisins (optional)
Spray a non-stick frying pan or griddle lightly with canola oil, and begin heating it on medium-high. Meanwhile, mix all the dry ingredients (flours through cloves) and add the rind, juice, and raisins to a well in the center. Mix briefly, just until combined (a few lumps are okay).
When the skillet is hot, drop the batter by quarter-cupfuls and cook until the tops are beginning to bubble. Turn and cook a couple more minutes until the underside is golden and the inside is cooked. Serve immediately.
Makes about 10 pancakes.
February32012
(via train-to-win)
4PM
:|
Did the same workout today as day 1.
Didn’t fall asleep until 6am. up at 3pm.
Breakfast/ lunch:
Banana
Yogurt cup
1 glass oj
poached eggs on rye
Dinner:
Teriyaki chicken stirfry with 1 cup rice and 1/4 of a pita.
6 glasses of h2o today :)
4PM
(via fitandhealthyforlifee)
February12012
Core fitness workout routine with swiss ball, for core training and stability by Rebeca Martinez, personal trainer
(via blueberryfit)
5PM
Day 1 of the 30day Bodyrock challenge.
So I’ve decided to complete the bodyrock.tv 30 day challenge, and today is february first so why not start today! I’ll be posting once a day about my workout, eating habits, and goals. Ill try to also post pictures so you can all see my 30-day progress.
Equipment:
Yogaball
Sandbag/ Kettleball
Equalizer/ 2 chairs :)
Interval Timer
http://www.bodyrock.tv/2012/01/31/bikini-body-beach-ready-total-body-summer-fit-workout/
^ The workout I did today complete with mountain climbers, spider legs, and sumo squats!
Keeps your brain occupied, and is definitely an intense 15 minute workout!
Schedule for the next month: Feb1st-March 1st
S - Bodyrock (Hot Right Now), Yoga (20 min.) OR Volleyball [1 hour]
M - Volleyball [1 hour]
T - Bodyrock (Bikini Body & Beach Ready)
W - Bodyrock (Sexy and Jacked)
T - Treadmill Intervals [30 min-40 min], Abs [15 min]
F - Rest
S -Rest
I’ve chosen friday and saturday as my rest days because the bar is SUPER busy those nights and there is no way I can wake up in time to fit in a workout, let alone be energetic enough!
Food guide:
-Breakfasts: 1 cup oj, 2 cups water, oatmeal and fruit, bagel and fruit, or smoothie.
-Lunch: 2 cups water, soup, salad, or 1/2 sandwich and side greens, 1 cup fruit.
-Dinner: 2 cups water, 1 large portion veggies, 1 portion protein[ chicken or fish], 1 medium portion grains, 1 portion fruit [dessert]
January102012
Girl Growing Small: How to spice up vegetables:
Sweet Potatoes - nutmeg or cinnamon
Potatoes -garlic and basil, mint and sage
Squash (orange) -thyme, basil and rosemary
Squash (yellow) -basil, parsley and oregano
Cabbage -cilantro and cumin
Carrots -cumin, sage, ginger
Corn -marjoram or sage, dill seed &…
(Source: thefitandfooddiaries, via )
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